The Hypermobility Method:

The Hypermobility Method™

The Hypermobility Method is a structured, evidence-based approach to restoring stability in hypermobile bodies using a 3-phase system:

• Release — unwind muscular guarding + downregulate the nervous system

• Reconnect — rebuild neuromuscular control, alignment, and breath mechanics

• Reinforce — strengthen stabilizers + integrate clean movement patterns

This method blends:

✔ Corrective exercise science
✔ Clinical Pilates principles
✔ Dynamic Neuromuscular Stabilization (DNS) and breathing mechanics
✔ Strength progression for real-world function
✔ Myofascial release + proprioception training
✔ Evidence-based load tolerance for HSD/EDS

All designed for bodies that need precision, not random exercises.

Contact Dr. Emily Wilson for more info.